Title: Easy Peanut Butter Milk Shake
Categories: Beverages Jello Diabetic
Yield: 5 Servings

3	c	Cold skim milk
1	pk	(4-serving size) JELL-O Butterscotch Flavor Sugar- Free Ins
1 1/2	c	Vanilla ice milk *
2	tb	Creamy peanut butter

* Recipe calls for ice milk but diabetics would be better served to use a SF frozen dairy dessert instead.

Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it stands. Thin with additional milk, if desired. Makes 5 cups or 5 servings.

Nutritional information per serving: calories - 170, protein - 9 gm., fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 410 mg. Diabetic Exchange: Whole Milk - 1/2, Starch/Bread - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

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